Nutrisystem Advanced Prepared Food Home Delivery Diet and Weight Loss System offers years of success, thousands of testimonials, improved services, delicious varied menu selections, top notch research and development, supportive and positive staff and a totally effective weight loss program. On this page I hope you will find the information you need to make a decision about Nutrisystem. In fact, there are now several new startup companies attempting to do what Nutrisystem has been doing for many years. Imitations are flattering and competition is healthy, but there is only one Nutrisystem Advanced Weight loss system based on solid science, and it is right here. This year, Nutrisystem has created some new menu
items specifically appealing to men, and they call it Man Food. These dishes are the kind of things we Men enjoy. Take a look at the menu.
Genuine Nutrisystem Advanced Here
Why Nutrisystem Works so Well - Millions of successful customers couldn't be wrong. NutriSystem works. That's because our program is the perfect combination of variety, nutrition, hunger control, and convenience. Add in over 35 years of weight loss know how, and menu options created exclusively to help you lose weight, and you've got a comprehensive weight loss system no do it yourself diet can beat. Now they offer Nutrisystem Select Menu Itmes, with more taste, in the gourmet foods category, along with Nutrisystem Advanced and all it contains.
Message from the publisher like any successful weight loss program, you must be dedicated to make it successful. There is no magic pill to lose weight, but it could be said that the dieter must "swallow the pill of self control" in order
for any program to work. Nutrisystem has been successful for many good people and their stories are dramatic. Click through to the Nutrisystem website at any time to learn about the many types of programs available. Learn about it, and sign up
if you believe this outstanding weight loss system might work for you. This home food delivery system is effective for many people. I have been proud to represent Nutrisystem as an advertising partner for several years, and in that relationship I have come to know the people at Nutrisystem to be honest and professional in every way. Read the Nutrisystem Testimonials listed under the link Success Stories to get an idea of the weight loss success potential of this program!
How can I really lose weight? Try this Very Cool Concept with Home Food Delivery
Independent Reviews:
There is nothing like a review from a private user of the product on an independent site. Here is a review on Viewpoints that is interesting. This user lives a fast paced life, has no time to cook meals, and has tried other diets but never had any success until he began using the Nutrisystem plan. Read the review here!
Here is another independent Nutrisystem review that is archived in the library of About.com. This user said, "My weight loss has leveled off to the rate of 1.5 to 2 pounds a week, which is the best rate at which to lose. I lost 5.5 of those 11.5 pounds my first week on the diet, but that included initial water weight loss." Reviews on other sites are more convincing than basic ad material.
NutriSystem Advanced is a successful and proven weight loss plan based on the Glycemic Index. What that means is that it's low in fat and has just the good carbs you need!
You get individual breakfasts, lunches, dinners and desserts that are all delivered right to your door with no program fees or meetings to attend.
All the foods are prepared for you so you don't have to count calories or points, weigh, measure or specially prepare meals. It's really designed for the person with a busy lifestyle.
On NutriSystem Nourish, you can expect to lose 1to 2 1/2 pounds a week. You can lose up to 10 pounds each month!
Here is a quote from an article on WebMD Exercise is recommended while following the NutriSystem diet plan. Dieters can use the demonstration CDs included in their packet or choose online fitness plans that can be tailored to various fitness levels. Options include aerobics, yoga, and resistance training programs. The article is entitled The Nutrisystem Diet written by Kathleen M. Zelman, MPH, RD, LD. Read the article for more information from an independent physician.
What does Free Membership in Nutrisystem Include?
Believe it or not, at NutriSystem, you never pay extra for weight loss counseling or support. Once you sign up (which is free), your membership includes many added features to help make your weight loss program the most successful it can be. You get unlimited access to online tools, free counseling, weight loss classes and more:
Unlimited Counseling and Support Services, The Daily Dose Motivational Message, Online Newsletter, Online Classes, Online Bulletin Boards and Chat Rooms, Online Weight Loss and Fitness Diaries and Member Profile Section.
Is there a NutriSystem maintenance program?
NutriSystem foods can be continued after you reach your goal weight to help you transition back to grocery store foods. NutriSystem foods provide convenience to help you as needed to control portions and limit calories, and to help you plan nutritious meals. There are different plans which encourage you to eat NutriSystem foods a couple of times a week while slowly introducing grocery store foods. Once you have reached your goal weight, a NutriSystem counselor will work with you to devise a plan that is right for you.
How many times a week should I weigh myself?
It is recommended that you weigh yourself once a week, preferably at the same time of day and while wearing the same type of clothing each time.
What Types of Programs are offered by Nutrisystem?
Nutrisystem Advanced Womens Program
This program gives you a great way to lose weight and transform your body! Now with Advanced, you get more crave busting power to tackle that hunger. You will eat great, feel full, AND lose weight.
With NutriSystem, you can choose from more than 120 great tasting, prepackaged meals and desserts (see complete list below). You simply select your foods (either our Favorites package or customize.
Nutrisystem Advanced Mens Program
Hey guys this is not your wifes diet. With NutriSystem Advanced, you get more crave busting power to tackle that hunger. You will eat great, feel full, AND lose weight! And we are talking man food like burgers, pizza, pasta, chips. Choose from more than 120 great tasting, prepackaged meals and desserts. And there is never any counting, weighing or measuring. Who has the patience for that? You just grab an entree, add in a few grocery items (like fresh fruit, vegetables, salads and dairy items), and you are ready to go.
Nutrisystem Advanced Womens Silver Program
The NutriSystem Advanced Womens Silver Program is specifically designed to help older women lose weight simply and conveniently in order to live vibrant, healthy lives. The Womens Silver Program includes low Glycemic Index carbohydrates and the right amounts of protein and fiber, tempered with lower sodium, reduced cholesterol and fewer saturated fats. Plus, NutriSystem Advanced has omega-3s and soluble fiber to help promote heart health and help you feel full longer! With NutriSystem, you get good carbs so you can eat your favorite foods, including pizza, pasta, cookies and chocolate, and still lose weight. And you get to eat six times a day to help reduce those cravings between meals.
Nutrisystem Advanced Mens Silver Program
The NutriSystem Advanced Mens Silver Program is specifically designed to help older men lose weight in order to live vibrant, healthy lives. With NutriSystem Advanced, you get more crave busting power to tackle that hunger. You will eat great, feel full, AND lose weight! And we?re talking man food like burgers, pizza, pasta, chips. Choose from more than 120 great tasting, prepackaged meals and desserts. And there is never any counting, weighing or measuring. Who has the patience for that?
NutriSystem Advanced Womens Diabetic Program
Reaching an ideal weight is one of the most important things you can do to help your diabetes, and we want to make it as simple as possible. The NutriSystem Advanced Womens Diabetic Program is a complete diabetic meal plan for women with Type 2 diabetes that lets you easily control your calorie and carbohydrate intake to promote weight loss.
NutriSystem Advanced Mens Diabetic Program
Reaching an ideal weight is one of the most important things you can do to help your diabetes, and we want to make it as simple as possible. The NutriSystem Advanced Mens Diabetic Program is a complete diabetic meal plan for men with Type 2 diabetes that lets you easily control your calorie and carbohydrate intake to promote weight loss.
NutriSystem Advanced Vegetarian Program
The NutriSystem Advanced Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. Featuring more than 60 great-tasting, prepackaged vegetarian entrees, snacks and desserts, it's the only prepackaged vegetarian diet program available. Simply select your foods (either our Favorites package or customize your menu), and they arrive on your doorstep.
Common Questions About Nutrisystem Advanced
What is the Glycemic Index?
The Glycemic Index is the science behind the NutriSystem program. It measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly in your body encourage stable blood sugar levels, which is good, so they rate well or low on the Glycemic Index. On the other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels can cause your body to store fat. These bad carbs are given higher glycemic values and most often leave you hungry soon after a meal. So if you are looking to lose weight, you should stay away from bad carbs and instead, seek to incorporate more good carbs with low glycemic values into your diet to help keep your blood sugar levels stable and your appetite in check. NutriSystem ready to go foods make that simple.
What is OmegaSol and which entrees contain it?
OmegaSol is one of the new ingredients featured in the Advanced program. It is a unique blend of heart healthy soluble fibers and omega 3 fatty acids that help create a feeling of fullness and promote heart health. The NutriSystem Advanced lunch entrees each contain 3 grams of OmegaSol. Please Note: Lunch entrees on the Vegetarian Program do not contain OmegaSol.
How many foods does the NutraSystem Advanced program feature?
The program offers more than 120 total items to choose from. (However, availability of items may vary at times due to manufacturing and inventory considerations.)
Will I be hungry on the NutiSystem Advanced program?
The addition of OmegaSol, a unique blend of heart healthy omega 3 fatty acids and natural soluble fiber to our program will aid in controlling your appetite, reducing hunger, and controlling cravings in between meals. Additionally, the use of low Glycemic Index good carbs also aids in making that feeling of fullness last while on this plan. And, on NutriSystem, you eat often throughout the day to help keep hunger at bay and your body burning strong.
How can the NutriSystem program promote cardiovascular health?
The Advanced program is a heart healthy meal plan that is low in fat, low in saturated fats, and low in cholesterol. NutriSystem now also includes heart healthy omega-3 fatty acids. Studies have shown that omega 3 fatty acids can help promote heart health. The program also includes a NutriSystem exercise DVD. Losing weight can improve heart health as well.
What will be provided in the welcome kit?
Each 28 Day NutriSystem Advanced order comes with a FREE Results Kit, customized to the program ordered, and featuring the following items:
Personalized Meal Planner, Mindset Makeover behavior modification guide created with the help of renowned weight management expert Gary Foster, Ph.D., Exercise DVD by fitness expert Leslie Sansone, or NFL star Vaughn Hebron and a Complete online account and community access guide.
What exercise DVDs does NutriSystem offer?
As part of the Advanced program, NutriSystem has created 3 exercise DVDs. We have worked with fitness expert Leslie Sansone on the creation of Womens Walk and Silver Walk exercise DVDs. Additionally, there is a third DVD geared for men, created by former NFL pro Vaughn Hebron, called Functional Movement Workout. Each Advanced 28 Day program will come with the DVD that best complements the weight loss program ordered.
How will the Mindset Makeover help those on the NutriSystem plan?
The Mindset Makeover behavioral guide was created with the help of weight management expert Gary Foster, Ph.D., to help people learn new behaviors when it comes to weight loss and related lifestyle issues. Designed to complement the NutriSystem Advanced program, it is a 13 week guide through which participants work on a new skill builder each week while on the plan. Featured topics include: identifying internal vs. external hunger, managing cravings, strategies for dining out, activity and daily movement tips, dieting during the holidays, and healthy food shopping.
What is the sodium content in the NutriSystem Advanced program?
The standard NutriSystem program contains approximately 1,800 mg daily sodium. Note: Lower sodium for some individuals may need to be less than 1,800mg. Customers should contact NutriSystem Nutrition and Dietary services if they have a sodium restriction. We have formulated the Advanced program to be lower in sodium than the previous NutriSystem Nourish program. How much lower in sodium is dependent upon your grocery food selections.
Do the NutriSystem Advanced foods contain preservatives, MSG, sugar, sugar alcohols or artificial sweeteners?
About one-third of our foods contain preservatives. These preservatives are commonly used in foods. You can customize to eliminate those food products. The NutriSystem Advanced product line is MSG free. Our program contains a small amount of sugar. The entrees in the regular plan provide about 20 grams of sugar per day, and those in the diabetic plan provide about 18 grams per day. Sugar alcohols are ingredients used as sweeteners and bulking agents. The foods contain some sugar alcohols, such as maltitol, sorbitol and isomalt. Our foods do not contain Aspartame (brand name Equal) or Saccharin (brand name Sweet n Low), but they do contain the following two artificial sweeteners: Sucralose (brand name Splenda) and Acesulfame K (brand name Sunett).
Is there a NutriSystem maintenance program?
NutriSystem foods can be continued after you reach your goal weight to help you transition back to grocery store foods. NutriSystem foods provide convenience to help you as needed to control portions and limit calories, and to help you plan nutritious meals. There are different plans which encourage you to eat NutriSystem foods a couple of times a week while slowly introducing grocery store foods. Once you have reached your goal weight, a NutriSystem counselor will work with you to devise a plan that is right for you.
Do the NutriSystem Advanced foods have trans fats?
All of the NutriSystem Advanced foods have "0" trans fats. That is ZERO trans fats. Always a healthy choice.
Do the NutriSystem Advanced foods contain high amounts of cholesterol and fat? NutriSystem provides heart-healthy meal plans that are low in fat, low in saturated fats, and low in cholesterol. The only foods we offer that are high in cholesterol are a few of the egg products, but these can be omitted from the program through order customization.
The NutriSystem plan features good carbs (low glycemic), but it is not a low-carb meal plan.
A Few NutriSystem entrees and desserts contain peanuts. If someone has a peanut allergy, whether mild or severe, they cannot be on the NutriSystem program.
NutriSystem foods do not contain any form of stimulants or appetite suppressants.
There are a few items that contain gelatin (derived from pork). These foods can be eliminated from a clients program through order customization.
Can a vegan be on the NutriSystem Advance program? None of our programs would fit the needs of a vegan diet.
Nutrisystem Select is New, with More Tasty Choices
How do I know what to eat when?
When you receive your order, you'll get a NutriSystem Meal Planner. This guide outlines your meals and snacks for you, and features 28 Daily Diary pages on which you can check off your entrees, snacks, desserts and other fresh servings each day as you go along. You will be eating healthy meals and snacks often throughout the day, and your Planner will be your easy to follow guide.
Do I have to eat all the food listed in the meal plan for every day?
We do encourage eating all the food servings listed on your meal plan. Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition as well as for sensible weight loss.
Do I need to eat vegetables and fruits while on the program?
It is strongly recommended that our members eat a variety of fruits and vegetables for optimal health. Talk with your counselor and together, you can work to find a mix of fruit and vegetables that you enjoy eating.
Can I eat my NutriSystem dinner at lunchtime and my NutriSystem lunch at dinnertime?
Yes, you can alter the times of your meals, as long as you include all the foods in your meal plan.
Can I switch my afternoon snack to the morning?
Yes, your snacks can be re-arranged to fit your schedule and your appetite. The afternoon or evening snack can be consumed in the morning. The idea is just to continually fuel your body throughout the day. You can always check with a counselor for suggestions on rearranging your meal plan.
What if I cannot tolerate milk?
You will find a list of alternatives to milk in the Meal Planner. The substitutions for milk give you the protein found in milk, but generally do not have as much calcium. You may need to add a calcium supplement to your meal plan if you are not consuming fat free milk or yogurt daily.
What kinds of yogurt can I use for a dairy/protein serving?
We suggest fat-free light yogurt that contains approximately 100 calories, 8 grams of protein, and 12 grams of carbohydrates.
Does the milk I put on my cereal at breakfast count as my dairy/protein serving for that meal?
No, that milk is considered included with your NutriSystem breakfast entree. It does NOT count as your dairy or protein serving for that meal.
How many glasses of water do I need daily?
8, 8 oz. glasses or 64 oz. per day is a standard recommendation. However, another good guideline is to drink half an ounce of water for every pound of weight you carry (in other words, divide your weight in half and drink that many ounces of water per day).
What is the nutritional composition of carbohydrates, protein and fat per day on the program?
The NutriSystem meal plans provide approximately 55% of the calories from low glycemic, good carbohydrates, 25% of the calories from protein, and 20% of the calories from fat.
Does the NutriSystem meal plan meet USDA standards for a healthy diet?
The United States Department of Agriculture (USDA) released its sixth set of recommendations on eating, the Dietary Guidelines for Americans 2005. Your NutriSystem meal plan meets, and in many cases, exceeds the government standards for healthy eating.
In general, the NutriSystem Advanced meal plans:
Contain less than the recommended limit of sodium intake, Feature less than 5% of their calories from trans and saturated fats, which is less than half the maximum allowed in the guidelines, and have 0% trans fat, Have always stressed choosing lean, low fat and non fat meats like the guidelines recommend, Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
and Recommend at least 4 and one half cups of fruits and vegetables, which is what is advised in the report.
NutriSystem now stands as a leader and pillar of support and information for those looking to lose weight in a busy world. As an Internet force, its wide-ranging web content, combined with its knowledgeable and well-trained counselors, equals a powerful resource for all dieting consumers. And it's available 24 hours a day, 7 days a week, with no waiting for weekly meetings or worry about expensive membership fees.
Nutrisystem Diet Summary Statement
Over a long period of time and through many success stories, Nutrisystem has proven it has the tools for weight loss. The real question for most people is "Can I meet my weight loss goals with Nutrisystem"? In many cases documented on their website, people from all walks of life
have taken off weight according to how well they stuck with the prepared food program. It is really up to you. The final level of success and weight loss is directly tied to your willingness to stay with it until the goals are reached. Nutrisystem does work, and that is well documented
and proven. We individuals tend to want an easy solution. Sorry, it is never easy. Combine the Nutrisystem Diet Menu with exercise and activity for success. Your weight loss success!
No Frills. No Fuss
